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Omega 3, Omega 6, Omega 9 fatty acids contribute to increasing good cholesterol and reduces bad cholesterol. As cholesterol levels get maintained naturally by flax seeds, it also helps decrease hypertension. It has very high ... Omega 3, Omega 6, Omega 9 fatty acids contribute to increasing good cholesterol and reduces bad cholesterol. As cholesterol levels get maintained naturally by flax seeds, it also helps decrease hypertension. It has very high Calcium, Magnesium, Phosphorus, Zinc content that helps in Blood circulation and Bone strengthening. The minerals present in it helps in keeping the heart-healthy.